Getting started!

Welcome! We want to acknowledge that you’ve already taken the first and hardest step in your fitness journey by showing up in this space & wanting to learn more!

We have identified some "first steps" below that can help you be successful wherever you are in your fitness journey. Our hope is that these steps will help you create your goals and form a plan to achieve them!

Click on the button below each step to learn more.

STEP 1

Discover Your Current Fitness Level

Step 1

STEP 2

Make SMART Goals For Yourself

Step 2

STEP 3

Find Forms of Exercise You Enjoy

Step 3

STEP 4

Create a Plan That Works For You

Step 4

If you have any questions or concerns as you begin or continue your fitness journey, please contact us at ABLE.KansasLEND@gmail.com. We are here to support you!

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