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special olympics fit 5
special olympics fit 5
Five levels of fitness programs that are free & accessible for everyone!
Types: Endurance, Strength, Flexibility, & Balance
Exercises are offered as a PDF guide, fitness cards, and videos- choose what works best for you!
Powered To Move
Powered To Move
Fun & interactive workout videos for everyone!
Types: Cardio, Dance, Full Body Workout, Seated Strength, Seated Stretching, Kickboxing
& More: Cardio Drums, Star Wars & Superhero-themed Workouts, DIY Obstacle Courses, etc.
Ella's Wheelchair Workouts
Ella's Wheelchair Workouts
An engaging & adaptive workout series on YouTube!
5-45 minute workouts offered with or without equipment
Types: Fundamental Series, Circuits, Strength, Core/Balance, Floor Workouts, Stretches, & Cardio
New: Children's Workout Series
Move United
Move United
Explore break-downs of exercises for different parts of the body and sample full-body workouts using equipment!
Click here to request a free #AdaptAtHome equipment kit
Explore Move United's website for more resources related to movement and adaptive sports!
MS Society
MS Society
Free video workouts designed for individuals with MS, but accessible for everyone! Pick what your body needs!
Class types: Yoga, Pilates, "Workout Wednesdays", Seated Workouts, Symptom-based Workouts, & More!
Kentucky Human Development Institute
Kentucky Human Development Institute
Check out these videos that explain various adaptive exercise moves!
HealthWorks!
HealthWorks!
The HealthWorks! Program from Cincinnati Children's, offers a 3-part fitness series for kids.
Regardless of your age- these workouts are effective & fun!
Types: Cardio, Yoga, Dance, Core, Balance, & Specific Exercise Explanations
NCHPAD Resources
NCHPAD Resources
The National Center on Health, Physical Activity, and Disability offers a variety of fitness & health resources for individuals of all abilities!
Exercise Descriptions:
Exercise Descriptions:
Exercises Using Materials From Home:
Special Olympics by State
Special Olympics by State
Special Olympics organizations from various states have many free, archived home workout videos to explore!
SO Florida:
SO Missouri
SO Colorado
SO Wisconsin:
SO N. California & Nevada
SO New York
SO School of Strength
SO New Jersey
SO New Jersey: Yoga
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