Why Is Exercise Important?

what's all this about exercise, anyway?

Exercise is important for everyone, but fitness and nutrition information can be confusing and hard to wade through. If you're interested in the science of fitness, nutrition, weight loss, or anything else fitness related, this is where you can find the information you're looking for.

A diverse group of young men and women run right-to-left along a street. Many are smiling at the camera as they run by.

Exercise

The science of exercise? We're here for it.

Exercise

Four girls (two POC, two white) and a young boy of Asian descent gather around a kitchen island filled with healthy snacks such as apples, carrots, and whole grain bread. A young black woman smiles as she brings more snacks.

Nutrtion

What are the right foods to eat anyway?

Nutrition

A young white woman with Down syndrome cheerleads in the foreground. She wears a rainbow tie-dyed shirt and lifts pompoms of rainbow colors over her head. Other female cheerleaders cheer with the same uniform and pompoms in the background.

health & wellbeing

Body, mind, and spirit. Mental health is just as important as physical health!

Health and Wellbeing

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