Fitness Programs

Look below for the fitness resources that are right for you! Fitness is for everyone, and we're excited to help you take the next step on your journey.

Kansas-Based

Programs

Click the button below for a list of inclusive & adaptive fitness programs in Kansas.

Kansas-Based Programs

Virtual

programs

Click the button below to find online fitness programs that you can do at home!

Virtual Programs

ABLE Fitness

plans

Not finding what you're looking for? We built some plans of our own. Click the button below.

ABLE Fitness Plans

A young white woman with Down syndrome concentrates as she stretches her right hamstring in a hurdler's stretch. Her hair is in a bun, she has an earring in her ear, and her feet are bare.

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