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Sangha Studio
Sangha Studio
Free yoga live-stream sessions:
Chair yoga
Resilience Flow: designed for those affected by TBI
Yoga of 12-step recovery: serves individuals recovering from all manifestations of addiction
Yoga membership: price varies, scholarships available based on need
Archived flows & meditations: click here
Move with marcia
Move with marcia
Mobility drills, strength moves, and more!
Free & affordable resources & tool for all bodies to help increase performance and decrease pain
Sample mobility plans and foundational yoga poses
Connect: YouTube, Instagram, Twitter, Facebook
Dianne Bondy Yoga
Dianne Bondy Yoga
Online accessible and inclusive yoga classes for all bodies!
14-day free trial, membership: $14.99/month
For yoga student resources click here.
Access adventures
Access adventures
60-minute adaptive yoga sessions
Live sessions weekly via Zoom
Cost: free, donations encouraged
Based in the UK, note time differences!
Archived 'Ella's Wheelchair Workouts' free on YouTube: click here
Kakana
Kakana
Live and on-demand virtual classes for individuals of all abilities!
Cost: 7-day free trial, $14 per month
Free 5-minute YouTube videos: click here
Spirit Club
Spirit Club
Daily live virtual fitness sessions and on-demand content for people of all abilities!
Other offers: group exercise, personal training, partner training
Cost: "Pay what you can" pricing model
The Phoenix
The Phoenix
Mission: "To build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live."
Variety of live-streamed and on-demand class styles
Cost: 48 hours of continuous sobriety
Mind Body Solutions
Mind Body Solutions
Adaptive yoga classes are 100% online. Whether you live with a disability or care for someone who does, MBS Online is a comprehensive, adaptive yoga resource. We offer live zoom classes 6 days a week and 24/7 digital access through our website at no cost!
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