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Special Olympics KAnsas
Special Olympics KAnsas
Free weekly sessions on Facebook Live:
Superfoods Mondays 4pm
Workout Tuesdays 4pm
Workout Thursdays 4pm
Archived previous sessions on YouTube
Other offers: Health Webinar Series
Spirit Club
Spirit Club
Daily live virtual fitness sessions and on-demand content for people of all abilities!
Other offers: group exercise, personal training, partner training
Cost: "Pay what you can" pricing model
NCHPAD 14-Week exercise program
NCHPAD 14-Week exercise program
NCHPAD: National Center on Health, Physical Activity and Disability
Free 14-week web-based physical activity & nutrition plan.
Trainers provide personalized resources and exercises just for you!
Gym Possible
Gym Possible
Free online video series, live on weekdays!
Seated Classes: Fitness, Strength, Cardio, Tabata, Resistance Bands, Adaptive Boxing
Click here for Live sessions on Facebook
Access adventures
Access adventures
20-minute seated workouts
Live sessions weekly via Zoom
Cost: free, donations encouraged
Based in the UK, note time differences!
Archived 'Ella's Wheelchair Workouts' free on YouTube: click here
Move With Marcia
Move With Marcia
Mobility drills, strength moves, and more!
Free & affordable resources & tool for all bodies to help increase performance and decrease pain
Sample mobility plans and foundational yoga poses
Connect: YouTube, Instagram, Twitter, Facebook
Kakana
Kakana
Live and on-demand virtual classes for individuals of all abilities!
Cost: 7-day free trial, $14 per month
Free 5-minute YouTube videos: click here
Staying Driven Fitness
Staying Driven Fitness
Live, interactive, inclusive & accessible community fitness (via Zoom)
Weekly classes: Monday-Saturday
Membership All-Access: $20 per month
Connect: Youtube, Instagram, Facebook
The Phoenix
The Phoenix
Mission: "To build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live."
Variety of live-streamed and on-demand class styles
Cost: 48 hours of continuous sobriety
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