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Kakana
Kakana
Live and on-demand virtual classes for individuals of all abilities!
Classes: strength, cardio, cross-cycle, yoga, meditation (5-60 minute options)
Cost: 7-day free trial, $14 per month
Free 5-minute YouTube videos: click here
Special Olympics KAnsas
Special Olympics KAnsas
Free weekly sessions on Facebook Live:
Superfoods Mondays 4pm
Workout Tuesdays 4pm
Workout Thursdays 4pm
Archived previous sessions on YouTube
Other offers: Health Webinar Series
Spirit Club
Spirit Club
Daily live virtual fitness sessions and on-demand content for people of all abilities!
Class types: yoga, strength, Zumba, boxing, meditation, cardio, balance, & even cooking!
Other offers: group exercise, personal training, partner training
Cost: "Pay what you can" pricing model
Gym Possible
Gym Possible
Free online video series, live on weekdays!
Seated Classes: Fitness, Strength, Cardio, Tabata, Resistance Bands, Adaptive Boxing
Click here for Live sessions on Facebook
NCHPAD 14-Week exercise program
NCHPAD 14-Week exercise program
NCHPAD: National Center on Health, Physical Activity and Disability
Free 14-week web-based physical activity & nutrition plan.
Trainers provide personalized resources and exercises just for you!
The Phoenix
The Phoenix
Mission: "To build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live."
Variety of live-streamed and on-demand class styles
Cost: 48 hours of continuous sobriety
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