A virtual movement class provided by the Center for Physical Activity and Weight Management 

Click here to visit their website and learn more

Weekly 35 minute classes

• • Monday 4:30 pm - 5:05 pm

  • Thursday 5:00 pm  - 5:35 pm

$6 per class or $20 per month

• Daily live virtual fitness sessions and on-demand content for people of all abilities! 

• Class types: yoga, strength, Zumba, boxing, meditation, cardio, balance, & even cooking! 

• Other offers: group exercise, personal training, partner training 

• Cost: "Pay what you can" pricing model 

Free online video series, live on weekdays!

Seated Classes: Fitness, Strength, Cardio, Tabata, Resistance Bands, Adaptive Boxing

Click here for Live sessions on Facebook

Mobility drills, strength moves, and more!

Free & affordable resources & tool for all bodies to help increase performance and decrease pain 

Sample mobility plans and foundational yoga poses

Connect: YouTube, Instagram, Twitter, Facebook

20-minute seated workouts & 60-minute adaptive yoga sessions

Live sessions weekly via Zoom 

Cost: free, donations encouraged

Based in the UK, note time differences! 

Archived 'Ella's Wheelchair Workouts' free on YouTube: click here 

Zumba Virtual Classes via Zoom

Cost: $8 per class

Sign-up by emailing instructor via link in bio of Instagram: @wheelchairzumba 

Mission: "To build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live." 

Variety of live-streamed and on-demand class styles

Cost: 48 hours of continuous sobriety